Cauliflower Rice

CAuliflower Rice updated The perfect side dish for anything. This basically tastes like whatever you season it with and truly has a texture like rice! This is a staple in my fridge as I eat it with everything.

Cauli Rice Horizontal updated

Cauliflower Rice
  • 1 medium head of cauliflower
  • 5 garlic cloves, minced or a generous sprinkling of garlic powder/granules
  • 2-3 tbsp ghee or coconut oil - amount needed varies depending on the size of the cauliflower
  • a generous sprinkling of onion powder
  • ¼ tsp sea salt
  • any dried or fresh herbs, optional, I like basil, thyme, sage, rosemary, oregano...
  1. Remove the stems from the cauliflower.
  2. Place the cauliflower florets in a food processor and pulse until you get a rice texture. It normally takes me 2-3 batches - don't try to fit it all in at once.
  3. In a large skillet, over medium heat, sauté the garlic in ghee (or coconut oil) for one minute.
  4. Add the cauliflower, onion powder, and salt. Cover and cook for about 8 minutes, or until the cauliflower is soft, but not yet browning.
For Cilantro Lime Rice try this recipe.
For Simple Herb Rice add (dried or fresh) basil, thyme, rosemary, sage, and/or oregano.
For Wasabi Rice just add a bit of Wasabi Powder to the rice at the end. Check out the wasabi powder I use here.


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